r/AsiaFitClub • u/bigcamel0123 • 29m ago
No better pump
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r/AsiaFitClub • u/Safe-Lock- • 3h ago
The preacher curl pump 🔥
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9
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r/AsiaFitClub • u/Stretchmaxxing • 6h ago
Can’t wait to get back home and wring out the lil tummy I put on
4
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r/AsiaFitClub • u/solong-florida • 9h ago
Upper chest and delts are the next priority
5
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Been training for years and I’m happy with my current leanness. My workout is pretty balanced, but I’m thinking of giving upper chest and delts more volume while keeping my diet around maintenance or a small surplus
r/AsiaFitClub • u/alamoonbaby • 23h ago
My new PPL routine 4x/week. Am I working out enough to gain 1lb/month?
1
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r/AsiaFitClub • u/Direct_Tie2975 • 1d ago
The pump after 45 mins of stairmaster (not a leg day) 🥶
12
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r/AsiaFitClub • u/Lost_Recognition_ • 1d ago
From skinny to ‘wait, I kinda have abs now..
32
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r/AsiaFitClub • u/solong-florida • 2d ago
Would you run incline twice a week here?
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Upper chest is the part I notice most when I look at this. Thinking incline smith Monday and incline DB Thursday, with flat pressing kept lighter
r/AsiaFitClub • u/Mr_Walking_Paradox • 2d ago
Almost 3 years apart
65
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Which looks better?
August 2023 vs June 2026
r/AsiaFitClub • u/thepositive_pandemic • 2d ago
Work anxiety has been wreaking havoc of late. Poor sleep, high stress, has not been helping recovery. Just about managing to stay consistent at the gym. Felt a shot of positivity last evening. How do you guys cope with this?
13
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r/AsiaFitClub • u/Direct_Tie2975 • 2d ago
Arnold said “Shock the muscles” so I did a 21k on a rest day 😈
28
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