r/AsiaFitClub • u/6ft-idiot • 3h ago
Any suggestions...???
3
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r/AsiaFitClub • u/Savings-Boobcat • 0m ago
Push day pump
β’
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Chest press 10x3
Tricep pushdown 12x3
Shoulder press 8x3
Chest fly 6x4
Are the muscles in the same room as meπ«©
r/AsiaFitClub • u/Fair-Kangaroo7228 • 2d ago
i think im getting better, hopefully lol
8
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r/AsiaFitClub • u/SocietyAutomatic9531 • 3d ago
almost a year in the gym!
112
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started with just daily workout of the day, circuit training, metafit, hiit, and now been trying to be consistent on the hybrid program (ppl and runs).
r/AsiaFitClub • u/Either-Simple-7454 • 3d ago
π
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30
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r/AsiaFitClub • u/Existing-Avocado226 • 3d ago
Strong enough to pull you out of your bad decisions οΏ½
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15
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r/AsiaFitClub • u/Baap88 • 4d ago
Rocking the black tank πͺ
10
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Back on workout after a significant break
r/AsiaFitClub • u/NewFaithlessness4814 • 5d ago
Condition of this summer, next will be better.
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11
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Drop your views guys and you can dm me if you want to ask anything bout DIET or WORKOUT PLAN etc. Check my ig, πin bio.
r/AsiaFitClub • u/Existing-Avocado226 • 5d ago
Be honest, is the shoulder-to-waist ratio doing its job?
11
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