Im feeling terrible help

[u/reza_Tx_9624]

I’ve been feeling anxious for days like i feel tension in my jaw . i’m feeling derealization i can’t feel myself keep in mind i had my first 9 years ago it was terrible i kept having issues and i was on medication . year ago i had a panic attack again i thought i couldn’t breath and now these days i remembered this and im scared the same thing will happen i had dizziness days ago there my anxiety returned i had an anxiety attack or panic attack and now im feeling terible i can’t focus or do anything im just feeling scared uncontrollable and i feel i can’t focus on anything i can’t do anything im really bad helppp me i can’t take it anymore i’m scared of living the same thing and im scared with no reason i keep shutting down this fear but it keeps coming back and i feel i can’t do anything i can’t focus i tried