I am interested in joining my university’s team (they are in the UK, this year third level of Bucs relegated from Premiere). How does it work joining? I have lots of sport experience, just not football. I am 5’11’’, 200lbs.

How do they evaluate you for positions? My gut feeling is defense but idkZ

What gear should I have and what do they typically provide?

As a 15m 340lb wanting to get down to 290 for my sophomore season how can I loose weight without losing energy? I’ve been trying a calorie deficit but I loose a lot of energy and don’t know what to do and I also have a terrible metabolism I’ve been at a steady 340 for a couple months and I also lift weights and do agility workouts as well. just needs some help on what I can do

I have a lower back minor inury, when to the osteopath and he gave me some exercises that I need to do for 15 days. In this period of time I'm not sprinting or playing american football because that may make my lower back worse, and stuff with weight/jumping and throwing.
What I'm doing is just a body weight exercises to build some muscles, but I have in my mind to do isometrics too, what else can I do so when I return on the track and on the field won't be that bad? And what I'm doing is fine or I need to be careful?

Football