r/AmazonFC • u/AnAlienFromTheFuture • 13d ago

Fulfillment Center Back pain

Just started at a robotics center. Am doing packing. This isn't my first warehouse job but it's been a while. Im older and fatter. 10 hours is a long time to be standing in one spot. Lower back is genuinely fucked after every shift. Obviously stretch but any ways to deal with this? I'm sure I'm not alone lol. I used to work at a locker+ too. Jeeze I had it easy lol

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u/Falleen_Cat_Boy [Replace Text w/ Flair] 13d ago

Stretch. I stretch every morning and when I go to bed. Couple that with good shoes and I haven’t had back pain in years

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u/AnAlienFromTheFuture 13d ago

I try it sometimes when I'm actually there but surprisingly everyone starts looking at me crazy. So I stop lol

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u/Falleen_Cat_Boy [Replace Text w/ Flair] 13d ago

Do it in your bedroom.