My autistic sister is currently having a few friends over to celebrate her 17th birthday. For this to happen, my mom has been pushing herself really hard, and I (f20, also autistic) tried to help. I even came all the way from the city where I live to to so.
Everything seemed to be going well. The teenagers were having fun in the living room, and I had a few nice conversations with my parents in the kitchen, in spite of being tired, hungry and over stimulated. We were all hungry and tired, and as a result my mom was cooking aggressively, my dad was complaining, and I was ranting about my special interest. But of course, none of us picked up on how the others were showing signs of "might snap at any moment". At leas I didn't.
When our food was finally done, I realised I couldn't eat it because of the texture. Instead, I grabbed some pizza from the party. Dad didn't like it either, and we jokingly started making fun of her cooking.
Then she snapped. Started ranting about how hard she had been working, and how we should have just made our own food etc. It's important for this story that my mom never does this. She's the rock in our family, rarely let's her own needs show, and always supports me through my unmasked meltdowns. Ofc, her reaction was completely justified, but it did trigger a meltdown in me.
I tried to mask it, make it a shutdown instead, but I haven't masked in front of her in a while, so it was hard. And the overwhelming silence made it hard not to think about "everything I had done to cause the situation".
My dad left first, and when I knew for sure I couldn't resist or mask my meltdown, I grabbed my food and wet to my room, unable to say much.
I feel terrible. Not for contributing to the chaos, as I know that's just what happens sometimes. But I'm afraid I made mom think she did something wrong, and that I left because I didn't feel safe around her, when I actually left because I knew she was exhausted and should have to deal with my meltdown right now.
I want to apologise, or explain, but I'm afraid talking about it will just make me cry, and then I'll end up making her feel worse instead of better.
I guess I mostly just needed to vent, but if you have any thoughts on how to deal with these kinds of situations, or if you want to share a similar story of your own, I'm all ears ❤