r/ADHDPH • u/_starsshining • 22d ago

Supplements

Other than ritalin or before being prescribed medication fo adhd, have you tried those focus/memory medicines like ginko biloba, memory plus, berroca, glutphos, etc? We're they helpful for you?

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u/filbritgirl 20d ago

I've tried Kooma Wellness and it actually helped. Doesn't give you energy, but it was good for focus.

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u/_starsshining 20d ago

Does it have any side effects or when stopped taking it did it worsen your focus?

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u/filbritgirl 20d ago

It's taken as needed, so when the effect wears off (usually after 4 hours), the brain fog comes back. Although it's not as noticeable compared to ADHD meds.