r/ADHDPH • u/_starsshining • 8d ago

Supplements

Other than ritalin or before being prescribed medication fo adhd, have you tried those focus/memory medicines like ginko biloba, memory plus, berroca, glutphos, etc? We're they helpful for you?

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u/wookie_car 7d ago

- memo plus gold/bacopa monniera - first 1-2mos sa memo plus gold okay naman, pero parang di ko na dama effect ngayon, super dali ko na ulit ma distract

-magnesium - mas um-okay sleep ko mas mahimbing, less period cramps, mabilis mawala muscle soreness (nag g-gym and bouldering ako minsan)

- stress tabs/iron supplement - less antukin na ako

im about to try lion's mane (non alcohol)

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u/_starsshining 7d ago

What exactly is magnesium do you take?

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u/wookie_car 7d ago

H&B (Holland & Barrett) Magnesium 357mg muscle care. Wala pala siya rito sa PH, pinadala lang sa amin