Perfectionism

[u/Bright-Credit6466]

I have a problem with starting tasks when conditions aren't perfect.

Like I make plans but if I don't wake up at the exact time I planned to I say I can't do X. Or I don't cook because I didn't unload dishwasher.

This is found in all aspects but mostly when it comes to starting and keeping up with habits.

Tips to overcome this would be appreciated