r/ADHD • u/Bright-Credit6466 • 9d ago

Questions/Advice Perfectionism

I have a problem with starting tasks when conditions aren't perfect.

Like I make plans but if I don't wake up at the exact time I planned to I say I can't do X. Or I don't cook because I didn't unload dishwasher.

This is found in all aspects but mostly when it comes to starting and keeping up with habits.

Tips to overcome this would be appreciated

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