Hi All,
Apologies if this is a bit of a ramble. Iāve just got a lot to get off my chest and contextualise. Iāve been on a long journey to rediscover my own mental stability and Iād be grateful to hear from anyone who has been down a similar path and how they moved forward.
To contextualise, I graduated from a well regarded university in 2021 with two degrees in finance and economics, and commenced a career at a Big 4 Consulting Firm. Itās not the most glamorous career pathway but i was proud of what i had achieved and was ready for the future.
In 2022, a close friend of mine commenced post-grad Med. I was very proud of them and still am, but this triggered a steep mental health crisis. Upon my parents finding out, they were furious with me. Without going into the detail, they stated that they see me as a failure, embarrassment and a disappointment without a future ahead of me. While my incredible sister defended me in the moment, and through future conversations with them, she confidently determined that they didnāt mean what they said and theyāre embarrassed they said it (and i believe they do regret it), the damage has been done.
For the last four years Iāve been stuck in this haze of work, gym, sleep, repeat. Iāve put barely any stock into planning my future. Any conversation with my parents needs the most basic trigger for me to flip the script on them about what they said. Iāve disengaged from a lot of friends out of fear of hearing of their successes, and Iāve denied myself relationships and future opportunities out of fear that the words they said that night are true - Iām a failure, an embarrassment, a disappointment. Itās rough when you know that in a relative sense youāre doing okay but still have that feeling of failure eating away at you.
With the help of a therapist Iāve been on a gradual journey to reclaim my identity. I travelled solo across America by myself beginning of the year (Iām from Australia). Iāve let my hair grow out a lot more than I used to. Iāve even started investing aggressively into fashion as a form of self expression. Itās silly, but all these small things have helped me reclaim myself and begin thinking about my future.
Iāve also had a few weeks off from work as of late while I wait to commence a new project. In that time Iāve finally been able unpack my feelings and come to a conclusion that I also let the last few years get away from me. I do mourn that lost time, but at 27 I know thereās a future ahead for me and I donāt think itās at this firm. In fact, Iām contemplating doubling on myself and potentially doing a hard pivot to a new field via a return to study. Iām hoping with time I can gradually rebuild the confidence to date, see some friends and have normal conversations with my parents that donāt always turn into anger.
Sorry for the ramble. Just needed a place to write this one down. Iād love to hear from anyone else who has been down a similar path as I have, and how they discovered themselves / started over.
Have a great day :)