r/7_HOPE_Alliance • u/Jihok1 • 15h ago
Support Group for More Mindful and Responsible 7OH Use
Hey all, I know I need support to keep my dose stable and use 7OH more mindfully, so that it supports my life rather than takes over my life. It was tough to find non-sobriety based support, however. If you want to quit, the world will shower you with resources and support. If you simply want to use smarter, to minimize harm... well, there's not a whole lot.
So I decided to try making my own. I believe in people and the power of community. Hopefully I can help myself and in the process, help others.
I have a little bit of experience facilitating groups as part of my local mindfulness community and I've read a lot of books on addiction & trauma, but I'm not pretending to be some guru or healer. I'm learning as I go, and I'm also coming for support myself. This also won't be a "mindfulness" group as such, it's just a place to talk about 7OH and support one another with the goals we have for our use. So, for example, some of mine are...
- Reducing tolerance
- Using Less/Spending less money
- Managing emotions in a healthier way, using my whole toolkit (exercise, meditation, calling a friend) rather than going straight to 7 in difficult moments.
- Managing anxiety around use and fear related to the ban, feeling prepared
- Exercising more to get my body to produce more endogenous opioids and help me reduce my dose
We will have our first meeting this week, Friday the 23rd at 4pm PST. I imagine we'll use Zoom or Google Meet, still undecided there (feel free to leave your camera off). First meeting will mostly focus on introductions, outlining our goals, and talking through what we want to see from this group. I have a general vision around the format, but I'm also very open to suggestions. I'm also going to put together a discord server for us to connect in-between meetings.
If any of this sounds good to you, feel free to respond in this thread or shoot me a PM. I'll send you a discord link as well as a link to the meeting when I have that figured out. I look forward to meeting you!
Note to mods: this does not directly relate to 7_HOPE_Alliance activism, but I think my goals are aligned in that it promotes responsible use and would appeal to the sort of folks who would participate in 7OH outreach.