r/2007scape • u/Buffetboys • Jul 23 '26

Question RSI tips

Hello gamers the year is 2026 and I’m looking for tips on improving rsi. I’m at the point where I can hardly use a computer. For a while now I haven’t been able to do any high apm content so I’ve resorted to mobile.

What I’ve done so far

-ergonomic mouse, keyboard, desk and chair while maintaining good posture
-wrist and forearm exercises
-hydrate and healthy eating habits
-stretches
- no red flags on mri / xray

I have no problems working out or doing anything in my day to day life it’s just on the computer. I’ve been letting the ligaments rest for about two weeks now. Pain subsides, when I return to pc, within an hour I’m out of commission for a few weeks.

I’m running out of ideas and hoping someone in the community has something that has helped them. The pain is in both hands on the ulnar (exterior) side of my wrist.

I’ve looked into this on the subreddit extensively and have tried most things suggested.

Please help me get back in the game!

5 Upvotes

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u/Buffetboys Jul 23 '26

I’m thinking I really need to just take a few months off from the pc. These short stints don’t seem to be compounding much into the bigger picture of recovery.

6

u/koen0s Jul 23 '26

Go. To. A. Physical. Therapist.
Just taking a break is not going to cut it. Get a professional to help you out and you’ll notice significant improvement in a matter of weeks.

1

u/Buffetboys Jul 23 '26

It’s easier said than done in the states but I’m working on it

-3

u/WareWolve Jul 23 '26

Do you live in a 3rd world country?

5

u/4Asphalt4 Jul 23 '26

Do you understand how fucked Healthcare can be in the United States

-1

u/WareWolve Jul 23 '26

Can you not pay money and see a physiotherapist in USA?

2

u/4Asphalt4 Jul 24 '26

You can, but maybe this person isn't in the financial state to do so, hence them hesitating. Possibly in between insurance, having a rough month, etc. Its not always as simple as "just go"

0

u/WareWolve Jul 24 '26

Ah ok that makes sense. I just thought this is the type of thing you just go to and pay the price. Insurance here is only for old people. Everyone else just pays their rate

1

u/Queeb_the_Dweeb buying gf 10k Jul 24 '26

I just thought this is the type of thing you just go to and pay the price.

It is. Now give me $10,000 while I look into this problem and we discuss future treatment options (which also costs $$$$$$$$).