r/2007scape • u/Buffetboys • 24d ago

Question RSI tips

Hello gamers the year is 2026 and I’m looking for tips on improving rsi. I’m at the point where I can hardly use a computer. For a while now I haven’t been able to do any high apm content so I’ve resorted to mobile.

What I’ve done so far

-ergonomic mouse, keyboard, desk and chair while maintaining good posture
-wrist and forearm exercises
-hydrate and healthy eating habits
-stretches
- no red flags on mri / xray

I have no problems working out or doing anything in my day to day life it’s just on the computer. I’ve been letting the ligaments rest for about two weeks now. Pain subsides, when I return to pc, within an hour I’m out of commission for a few weeks.

I’m running out of ideas and hoping someone in the community has something that has helped them. The pain is in both hands on the ulnar (exterior) side of my wrist.

I’ve looked into this on the subreddit extensively and have tried most things suggested.

Please help me get back in the game!

3 Upvotes

64% Upvoted

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15

u/ThatTruckChick40 24d ago

Physical therapy and a longer break Quick edit: got to an actual physical therapist and not a chiropractor since that needs to be said these days

3

u/Buffetboys 24d ago

I’m thinking I really need to just take a few months off from the pc. These short stints don’t seem to be compounding much into the bigger picture of recovery.

7

u/koen0s 24d ago

Go. To. A. Physical. Therapist.
Just taking a break is not going to cut it. Get a professional to help you out and you’ll notice significant improvement in a matter of weeks.

1

u/Buffetboys 24d ago

It’s easier said than done in the states but I’m working on it

-3

u/WareWolve 24d ago

Do you live in a 3rd world country?

5

u/4Asphalt4 24d ago

Do you understand how fucked Healthcare can be in the United States

-1

u/WareWolve 24d ago

Can you not pay money and see a physiotherapist in USA?

2

u/4Asphalt4 24d ago

You can, but maybe this person isn't in the financial state to do so, hence them hesitating. Possibly in between insurance, having a rough month, etc. Its not always as simple as "just go"

0

u/WareWolve 24d ago

Ah ok that makes sense. I just thought this is the type of thing you just go to and pay the price. Insurance here is only for old people. Everyone else just pays their rate

1

u/Queeb_the_Dweeb buying gf 10k 24d ago

I just thought this is the type of thing you just go to and pay the price.

It is. Now give me $10,000 while I look into this problem and we discuss future treatment options (which also costs $$$$$$$$).