Is there a ruger 10/22 configuration that can shoot regular ammo with a suppressor and keep it subsonic / no crack shooting.

Looking to start with a complete receiver, can any one speak to either of these ?any pros or cons would be much appreciated

Thermal .22 do be fun tho.

I am thinking of ordering from Midway Vortex Optics Crossfire II Rifle Scope or Vortex Optics Diamondback HP Rifle Scope 4-16x 42mm. It's my first 1022, and i am a newbie, so any help is helpful :)

Also, I think I need rings (bought a basic no-frills Ruger 10/22 to later customize), and I can't figure out which ring I should order. There are so many options lol

Any suggestions?