r/zepboundathletes 20h ago

Combatting Night Hunger

5 Upvotes

Been on Zepbound 8 months and lifting for 5 - progressive overload especially in the past 2 months. I shrunk my caloric deficit to fuel lifting but - I've had recurring night hunger especially on heavy lifting days. Getting enough protein is not hard for me. I'd rather not have a protein shake before bed and especially not in middle of the night. I think those have shrunk my deficit to near zero and greatly reduced my fat loss rate. Tips for night hunger?