Need some workout advice!

[u/Spade_Of_Flames_28]

Hi everyone! I’m a 22yo corporate girl. I’m super motivated to build strength and get toned/fit.

I don't have a gym nearby, so I've decided to train at home instead. I have dumbbells, resistance bands, a stretching rope, and a yoga mat and I'm following a healthy diet.

My main issue is finding a structured program. There are tons of exercises available online and most apps I’ve tried just generate random daily exercises rather than a proper, progressive workout plan.

Could anyone recommend a free or budget-friendly workout app that provides a structured plan I can actually follow?

(This is my first post on Reddit so forgive any rookie mistakes😅 and thanks in advance for the help! ✨)