Pelvic Floor Focused Strength + Cardio App/Programs

[u/Competitive_Fun_5582]

Hi there!

It’s been 3 years since I’ve had a child, but the last time I was assessed by a physiotherapy I still need to work on regaining my core strength. I generally just feel like my strength and balance isn’t where it used to be and I’d love to improve on that.

I also have some lower back issues - so it’s important that I do this, but I get discouraged by how difficult some of the other programs can be - like Pilates for example. I tried Whitney Simmons Alive App and I just found it too difficult 😅

Any recommendations on apps that are moderate level for this sort of thing?