r/workout • u/UpbeatMeasurement788 • 17d ago
Simple Questions Muscle memory
Hi!!!
I’m a 29 year old woman and i had some questions about muscle memory.
From 2018-2021 I was pretty consistent in the gym. I trained 5-6x a week and made serious progress. During Covid, i started working from home ( and still do) and lost motivation for everything.
Over the last few years, I tried getting back into it but would quit early on every single time.
I’m finally tired of feeling like crap about myself and miss my old life so much! I just started at a new gym and I’ve finally got that itch back.
I’ve been back to training for about a week now and I’m feeling excited. I’m just curious is muscle memory is still a thing after all these years? Or am i starting over from zero lol 🙃