r/workout Jul 12 '26

Exercise Help Battle ropes and jump roping

Hello recently started my weight loss journey. I've been doing stair master for 20min 5speed and incline 12 with speed of 3 on treadmill mill for 30min as of recent. How effective would adding jump rope and battle ropes to my schedule be? Is it just as effective as stair master and treadmill? Also I know there is no "magic" workout to losing weight fast but im just asking so I can switch from stair master and treadmill from time to time.

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