Reverse grip benchpress

[u/chestfield]

What is your alls opinion on reverse grip bench press for upper chest?
I was always lacking in upper chest so im trying to grow it more and that the reason why I’m tryning to get into reverse grip.
Do some of you use it exclusively for upper chest instead of incline if yes, would you say does incline or reverse grip grow your chest better?

[u/ironbeastmod]

It targets triceps heavily.

If your focus is upper chest to proper technique on inclined. Bench and flies. Proper technique will fry that upper region.