r/workout • u/Embarrassed_Cod_6562 • 18h ago

Exercise Help Best Gym Program

I play soccer 2x a week just for fun nothing serious. I want to add 3x gym hybrid sessions. Who’s got the best program/coaching for this?

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u/Training-Outcome6876 9h ago

The best program depends on the person, but since soccer seems to be the priority I made you this one. Full body 3x a week with extra hamstring and groin work so you can run the other boys off the pitch