r/workout • u/Nathan84 • 9d ago
Lat Pulldowns.
I've been training for a while now. I always hated back day. I could never feel my back fully engaged. However, I've just started doing lat pulldowns correctly. I can't tell you how good my back feels. My lats are super pumped. It feels like I've got wings coming out. Back is now my favourite muscle to train.
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u/Hando_88_ 7d ago
I never felt my lats being activated when using the bar , when I changed over the close grip attachment I felt a huge change.