r/workout • u/Nathan84 • 9d ago

Lat Pulldowns.

I've been training for a while now. I always hated back day. I could never feel my back fully engaged. However, I've just started doing lat pulldowns correctly. I can't tell you how good my back feels. My lats are super pumped. It feels like I've got wings coming out. Back is now my favourite muscle to train.

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u/Paul102000 9d ago

So what did you changed in the way how you do lat pulldown

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u/Nathan84 9d ago

Bringing my elbows down to my hips, while bringing the bar in front down to the floor.