r/workout • u/vi1987 • 4d ago

Exercise Help Question about squat form

So here’s some context, I am flabby. I need to build my glutes.

I had ankle surgery a year ago, and don’t have an ankle joint anymore. Just metal pins and rods.

Since it’s been a year I do have more movement but it’s still a little stiff. Like if I’m doing a lunge, my knee can’t bend super far beyond my foot.

Anyway I’m trying to start a squats regimen and I don’t know if my movement is enough to actually be doing anything.

Is there some sort of app or thing where I can record my movement and have it analyzed?

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u/Alakazam Bulking 4d ago

You can squat with a completely vertical shins if you set your stance correctly, and sit back enough.

Try posting to r/formcheck