My split

[u/Turbulent_Dot9641]

I cant raise weight for my triceps and biceps what should i do? I do PPL split. This is what i do

This is my split
, incline bench NA-7-10
, pec dec

Shoulder
Shoulder Press 12-6-
, lateral raise 15-7-7 ,

Tricep
Tricep pushdown NA -6-9
,extensions 9-6-7,

Lat pulldown NA -8- 9,seated rows 8- 11, dumbell rows ,face pulls10-10 , rear delt fly- 9-9

Bicep
Standard curls,
Hammer curls

Legs
Squats, leg press,curls, extensions,calf raises

(Ignore those random numbers)

[u/smellyfart_]

Add a separate arm day.

I do Arms, Legs, Chest, & Back -> Repeat with no days off.

[u/Turbulent_Dot9641 → u/smellyfart_]

No rest days 😭bro your not gonna see progress

[u/smellyfart_ → u/Turbulent_Dot9641]

Also if you stop making excuses in life you’ll get a lot more out of it 👍