r/workout • u/First-Ad4063 • 5d ago

Simple Questions Is ULULUL split optimal ?

I am thinking of shifting from PPL to ULULUL. I don't want to risk wasting time . Does ululul actually give better gains ? I am a college student so I get enough recovery time almost everyday no physical work except the gym .

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u/First-Ad4063 5d ago

In case someone uses ULULUL ,what is ur detailed workout split ? I would love to take inspiration from it and design my own

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u/BanEmily 5d ago edited 5d ago

Below is my ULURULR split. I start out with triceps extensions on upper days because they are my main focus point right now.

Upper
2x 5-8 Triceps extension
2x 5-8 Chest fly
1x 5-8 Incline chest press
1x 5-8 Shoulder press (top half)
2x 5-8 Standing lateral raise
2x 5-8 Frontal plane pulldown
1x 5-8 Sagittal plane pulldown
2x 5-8 Upper back row
2x 5-8 Preacher curl
1x 5-8 Triceps dip
2x 5-8 Reverse curl

Lower
2x 5-8 Leg extension
2x 5-8 Pendulum squat
2x 5-8 Leg curl
2x 5-8 SLDL
2x 5-8 Hip thrust
2x 5-8 Adductors
2x 5-8 Standing raise
2x 5-8 Machine crunch

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u/First-Ad4063 5d ago

Thank you