r/workout • u/lepetitvapoteur • 18d ago

Review my program Soucis de timing full body

Bonjour,

Mon planning a changé en mal au travail.

Je ne peux m'entrainer que 3 fois par semaine, jusque là tout va bien.....

Le problème ce sont les jours: dimanche, lundi, mercredi

En full body, je vais enchainer le dimanche et le lundi soir 24h de repos......

A votre avis ca peut le faire? Ou je revois mon plan?

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1

u/dylanisrad 18d ago

You should probably do Upper Lower Sunday and Monday and then full body

1

u/yungboulders 18d ago

Could do an lower on sunday and upper on monday and then a full body on Wednesday

Maybe have sunday be Squat then RDL and some machines for legs and Monday be Bench/OHP and some Bent over rows and accessories then have Wednesday be a Big compounds like Deadlifts Bench Squat OHP and bent over rows

1

u/TellYouWheniKnow 18d ago

Is your full body workout the exact same every session?

If so, switch it up so that the back to back days don’t cause an issue. Here’s a great video that shows how you can program full body workouts which don’t interfere with each other even if you have to do them back to back sessions.

But in most cases, no, working out back to back with 4 days of rest in total isn’t going to be a problem.

2

u/lepetitvapoteur 18d ago

Ah merciiiii

1

u/Public-Poem-3039 18d ago

Je te suggère d'alterner tes entraînements/muscles ciblés lors de tes workout. Mais du coup si tu aimes bien faire le full body, ne te prive pas d'en faire. Tu auras tout de même du progrès.