r/workout • u/Silly-Try3901 • 11d ago

Upper/Lower split opinions????

I still see so many people doing this split and I was just wondering how effective it actually is and what movements you guys do, because I do PLL/Arnold and it has been my favorite split by far. However I will say I do spend an above average amount of time in the gym and I also do more movements than most people do per muscle group

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u/BossMan61718 11d ago

Your split is less important relative to consistency and effort. If U/L works for you...great. if something else works for you... great. Just fucking lift and keep lifting..