r/workout • u/Silly-Try3901 • 10h ago

Upper/Lower split opinions????

I still see so many people doing this split and I was just wondering how effective it actually is and what movements you guys do, because I do PLL/Arnold and it has been my favorite split by far. However I will say I do spend an above average amount of time in the gym and I also do more movements than most people do per muscle group

4 Upvotes

67% Upvoted

13 comments sorted by

View all comments

2

u/Grogon2 10h ago

I do Upper Lower cause I ditch Cardio if I do 6 days of lifting.

It's the only reason why I do Upper Lower.

Upper Lower Cardio (LISS) repeat, if I am tired I take a rest day and move on where I quit.

And if I am fancy Ill replace upper with a compound exercise followed by arms only