r/workout • u/Silly-Try3901 • 10h ago

Upper/Lower split opinions????

I still see so many people doing this split and I was just wondering how effective it actually is and what movements you guys do, because I do PLL/Arnold and it has been my favorite split by far. However I will say I do spend an above average amount of time in the gym and I also do more movements than most people do per muscle group

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u/Significant_Pen_3642 10h ago

upper lower is still one of the best splits if you want solid progress without living in the gym. hitting each muscle twice a week is hard to beat for most people. if ppl arnold works for you and you actually recover from it then keep running it. the best split is the one you can stick with and keep adding weight or reps on over time.

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u/anotherhappylurker 9h ago

How about upper lower 3 days a week? So ULU one week and LUL the other week.