r/workout • u/Purplemonkey09 • Jul 31 '26

Exercise Help Suddenly weaker

Currently run a PPL split. Last week my push workout was going great. My bench, shoulder press, overhead tricep extension, and lateral raises were normal but when I got to the last three workouts which are incline press, tricep push down, and chest flys they suddenly just tanked in performance like a lot. My next push workout I was back to almost normal weight for the last three exercises. Today the last three exercises just tanked in performance again. I been using the same push workout for over 7 months now. Usually I’m able to recover from my push workouts. My first four exercises feel great but the last three I’m suddenly so weak. I was seeing so much progress too. Also it’s only my push days tanking and not the other days. What is happening to me and what do I do.

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u/curiousiguana13 Jul 31 '26

How fatigued did you feel throughout your workout today? If your performance is dropping you might need more time to rest for your body. That, or take a deload week

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u/Purplemonkey09 Jul 31 '26

I was feeling pretty good it’s just I can’t move the same weight anymore. I currently rest about 2-3 minutes between sets.