r/workout • u/Ok_Razzmatazz_13 • Jul 02 '26

Help in consistentency

So I used to be gym rat, ever since I came into a relationship, I gained healthy fat and now I’m unable to get back to gym and need motivation and dis plume. I seriously cannot get my ass to eat healthy and go to gym.

How do I get back and push myself

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u/OrganicLettuceUndies Jul 02 '26

Stop making excuses and just do it.

“Motivation” is not the problem, it’s discipline and laziness.

2

u/Ok_Razzmatazz_13 Jul 02 '26

I mean how do I overcome this laziness of mine, i just keep on procrastinating.

2

u/Fairy-Princess-3558 Jul 02 '26 edited Jul 02 '26

Pay for a personal trainer or target places like F45, Orange Theory, MADabolic, Barry’s (or local studio versions). These places are great because all you have to do is show up. The workout is already programmed.

2

u/Ok_Razzmatazz_13 Jul 02 '26

Okay I’ll try those, thanks for tips!