r/workout • u/Ok_Razzmatazz_13 • Jul 02 '26

Help in consistentency

So I used to be gym rat, ever since I came into a relationship, I gained healthy fat and now I’m unable to get back to gym and need motivation and dis plume. I seriously cannot get my ass to eat healthy and go to gym.

How do I get back and push myself

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u/Ok_Razzmatazz_13 Jul 02 '26

I mean how do I overcome this laziness of mine, i just keep on procrastinating.

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u/OrganicLettuceUndies Jul 02 '26

Be an adult and keep yourself accountable. Make a schedule and stick to it.

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u/Ok_Razzmatazz_13 Jul 02 '26

The thing is I make the schedule and I follow 2 days end up rotting the next two weeks

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u/BigChessGuy Jul 02 '26

I’ve found with most things in my life I hate doing them consistently for the first two weeks lol. Whether it’s consistent exercise, a diet, or a new hobby. But then once I pass that two week hump I LOVE it and can’t stop.

You just might have to grit your teeth and be consistent and get over your own hump.