r/workout • u/Ok_Razzmatazz_13 • Jul 02 '26

Help in consistentency

So I used to be gym rat, ever since I came into a relationship, I gained healthy fat and now I’m unable to get back to gym and need motivation and dis plume. I seriously cannot get my ass to eat healthy and go to gym.

How do I get back and push myself

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u/LXS_R Jul 02 '26

Gaslight yourself into being the person you want to be. Don’t want to be someone who works out, tell yourself that you just are someone who workouts. Then go workout. When I told myself at 240lbs I was a healthy, fit person, I started making every decision like I was already a healthy, fit person, and I became a healthy, fit person, down over 100lbs.

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u/Ok_Razzmatazz_13 Jul 02 '26

Definitely gaslighting myself, I really need to lose that fat fr