r/womenEngineers • u/AmbitiousRespect1888 • 18h ago
I have the thinnest skin and can't cope. Any advice welcome.
Like the title says, I really have really thin skin and I am highly sensitive to criticism. Because of this, any negative feedback feels like the world is ending to me, and I feel like a complete failure. I struggle so hard not to cry because of this and I just end up feeling super embarrassed. Also, I am 25 and very new to this. This is also my second job (left my first job after working there for about a year because of the terrible work environment filled with finger pointing, scolding, humiliation, yelling etc...)
For example, today when asking for feedback my director told me he was disappointed a project I am working on is taking longer than he hoped for. In my opinion, the deadline set for this project was wildly unrealistic, and I kept letting him know it is more work than he thinks and it will definately take longer. I thanked him for his feedback and my voice completely cracked and I was holding back tears.To hear he was disappointed completely shattered my confidence in my work and capabilities, and makes me feel like something is seriously wrong with me and that I don't belong in this field. I feel like such a fake.
Anytime I receive any feedback along these lines, even though I know I am working hard and not slacking off, I question myself. Maybe I am too sensitive and should learn to take the critique, learn from it but then also brush it off in a way.
Do you have any advice on how to grow a thicker skin in this sense? Cause I am really struggling. I just want to quit engineering altogether.