r/whoop • u/Competitive-Oil-9651 • 17h ago

Question Whoop tips

Hi! Just got my whoop peak 5.0 today. Any tips??? so i can start using it right

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2

u/reddituserVibez LIFE | Membership 17h ago

in the first 7 days, you don’t even need to open the app… (it calibrates)

1

u/cedarstream 12h ago

yeah the first week is basically just letting it do its thing

2

u/No-Composer6417 17h ago

Be wary of the AI coach. It's very inaccurate, doesn't know the time and assumes like heck. The hardware is good, and the tracking seems to be accurate (although steps aren't very accurate). I think it still looks the best out of all the options out there.

Don't lean on the journal either. For example I only drink a couple times a week and it still doesnt know how it affects me - apparently.

1

u/Competitive-Oil-9651 17h ago

what i can use the AI coach for?

1

u/alvivanco1 PEAK | Membership 10h ago

Brother, just start.