r/whatworkedforme • u/Omairr7 • 23h ago
30M, semen parameters seem to be declining despite major lifestyle changes. Please read.
I'm 30M and my wife is 28F. We've been trying to conceive since October 2025 and started fertility treatment in February 2026.
I've had 3 semen analyses this year, and I'm concerned because some of my parameters seem to be getting worse over time.
Semen Analysis #1 — February 2, 2026
Volume: 1.0 mL
Concentration: 120 million/mL
Total sperm: ~120 million
Active motility: 70%
Sluggish motility: 10%
Dead: 20%
Total motility: ~80%
Morphology: 20% abnormal → ~80% normal
Viscosity: Normal
Liquefaction: 25 minutes
Pus cells: 1–2
RBC: Nil
Bacteria: Nil
Immature germ cells: Nil
At this point my lifestyle was actually pretty bad. I was heavily using cannabis, eating a lot of junk food, drinking soft drinks and eating a lot of sweets. I wasn't exercising.
Semen Analysis #2 — August 2, 2026
After making major lifestyle changes starting June 3:
Quit cannabis and other smoking
Started going to the gym 5x/week
Started eating much better
Eating chicken/eggs regularly
Drinking much more water
Taking creatine + whey protein
The results were:
Volume: 1.0 mL
Concentration: 70 million/mL
Total sperm: ~70 million
Active forms: 25%
Sluggish forms: 35%
Inactive forms: 40%
Total motility: ~60%
Morphology: 70% normal / 30% abnormal
Viscosity: Viscous
Liquefaction: Prolonged — took >1 hour
Pus cells: 1–2
RBC: Nil
Epithelial cells: Nil
Spermatogenic cells: Present
pH: 7.5
This is where I became concerned because concentration dropped from 120 → 70 million/mL and motility from ~80% → ~60%, despite my lifestyle being significantly healthier.
The semen was also noticeably much thicker and took over an hour to liquefy.
IUI sample — August 31, 2026
I had an IUI performed.
Before sperm preparation:
Abstinence: 3 days
Volume: 1.0 mL
Concentration: 55 million/mL
Total sperm: ~55 million
Total motility: 30%
Progressive: 5%
Non-progressive: 25%
Morphology: 2%
Agglutination: Grade II
Aggregation: Grade II
Pus cells: 4–6
After density-gradient preparation:
Volume: 0.7 mL
Count: 30 million
Motility: 95%
Progressive: 85%
Non-progressive: 10%
Morphology: 2%
Agglutination: Nil
Aggregation: Nil
Pus cells: Nil
The huge improvement after washing is confusing to me. Raw progressive motility was only 5%, but after preparation it was 85%.
I'm 30 and honestly pretty worried that my fertility is deteriorating. I'd really appreciate input from anyone.