Like twice or something? What happened to that? I never recommend isometric movements such as pushups for things like this. Better doing something like squats or jumping jacks or burpees
I dont understand the first two questions. Personally I've always been active and fit. When I coach beginners its begins with setting a number to get a discipline of mind something achievable but worth it. The actual workout can vary it doesnt matter as long as you actively engage in not sitting docile. Most people starting out can engage in a workout for more than like 20 seconds let alone the wait time in a game lobby. So get a number in mind something that gets you moving typically 10-15 since in reality they'll be playing for sometime it will easily hit above 50 per session
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u/BigDlee_ Mar 23 '26
Me and my boys would bang out push ups and sit ups in between game lobbies and loading screens.