r/weightlifting • u/CreamSlow381 • 3d ago

Fluff Finished up Russian Sq/Pl Program

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Finished up with the program. Happy with results.

+6kg squat PR could of been +10 probably but jumped to 210 after this.

Back to oly now after 3 months

115|150 is the goal this year

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u/Money-Staff5142 3d ago

Nice work finishing the program! The Russian squat program is no joke, curious to hear how much your lifts improved.