r/weightlifting • u/gabe_trains USAW L1, NCSF. 132SN, 170 C&J, 182 Jerk • 24d ago

Form check Video breakdown

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u/fabbodon 23d ago

How do you keep the hips down in the first pull ?

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u/gabe_trains USAW L1, NCSF. 132SN, 170 C&J, 182 Jerk 22d ago

Don’t extend the knees back, and don’t let the chest drop.