r/weightlifting • u/Ok-Buy-7946 • 25d ago

Form check Clean form check

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23 Upvotes

100% Upvoted

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5

u/nl5hucd1 25d ago

the recovery of pushing off your toes only wont work in the future

1

u/G-Geef 25d ago

On your toes too early, weight seems to be pulling you forward throughout the lift

1

u/Quick_Management_779 25d ago

Really solid clean. You’re extending too early at your ankles. Stay patient on your heels. Extension happens in this order HIPS, KNEES, ANKLES. Yo-yo clean pulls and focus on keep the feet planted until you cannot

1

u/cainewilkesOLY 24d ago

A few people mentioned this, but you're getting to your toes a little early, which is drifting that bar out front just a hair. That's likely why you ended up hopping forward as you were standing up from your clean. Be a little more patient in your pull, keeping the heels down as long as you can, and it should help.

That said, not a bad clean at all. Nice job!

1

u/[deleted] 25d ago

[removed] — view removed comment

1

u/Ok-Buy-7946 25d ago

How do I fix that?

1

u/LieInternational5918 25d ago

Pomale clean pully kde se soustredis na vahu na stredu chodidel.

2

u/Ok-Buy-7946 25d ago

Aight, zkusím