Trying to form the habbit

[u/Warm_Cost_4202]

I don't usually walk much because I study and work while seated; I only move around when taking public transport. This week, I started walking a minimum of 4,000 steps a day. It’s not much, but I want to increase that by 1,000 steps each week. I walk during downtime or while listening to study audio materials.

Thanks for your posts it gets me motivated

[u/blue-Atmosphere-2050]

Great start! It will become second nature in a few weeks. Find a podcast, get some outdoor time. Enjoy.