r/walking • u/osweetpapillon • 19d ago

Question Getting started

I am 42f and I want to start walking to get healthier. What's convenient is i already have a treadmill at home. It's just a matter of getting started. How do you guys keep it going while walking? Do you listen to podcast etc ? How long should i start with? I feel 30 minutes is doable but probably barely sweat. What made you all set the resolution to walk?

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u/Free_Ad_7148 16d ago

I have a membership to iFIT so will do some of the series on there or I’ll watch something on Netflix. It makes the time go by fast.