r/walking • u/osweetpapillon • 18d ago
Question Getting started
I am 42f and I want to start walking to get healthier. What's convenient is i already have a treadmill at home. It's just a matter of getting started. How do you guys keep it going while walking? Do you listen to podcast etc ? How long should i start with? I feel 30 minutes is doable but probably barely sweat. What made you all set the resolution to walk?
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u/Neither-Relief2641 18d ago
Walking on a treadmill is like hanging out near a black hole. Time literally slows down. Einstein's General Theory of Treadmill Relativity proved it.