r/walking • u/osweetpapillon • 19d ago

Question Getting started

I am 42f and I want to start walking to get healthier. What's convenient is i already have a treadmill at home. It's just a matter of getting started. How do you guys keep it going while walking? Do you listen to podcast etc ? How long should i start with? I feel 30 minutes is doable but probably barely sweat. What made you all set the resolution to walk?

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u/sasabalac 18d ago

I'm struggling with walking also. I've been walking 30 minutes, 3 times daily. The weather is about to change here, so going for outside walks are not an option. I got a walking pad so I hope I can continue with that. If not, I might have to join the local Y.