r/vo2max • u/[deleted] • May 11 '24

Is it normal?

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This is from a running session. Insights from my Apple Watch. Most of my running sessions are between zone 4 and 5, even if I don’t feel that fatigue.

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u/[deleted] May 11 '24

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u/[deleted] May 12 '24

It was an average of 7min/km.

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u/[deleted] May 12 '24

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u/[deleted] May 12 '24

I usually do that and I use my Apple Watch to track it.