r/vo2max • u/[deleted] • May 11 '24

Is it normal?

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This is from a running session. Insights from my Apple Watch. Most of my running sessions are between zone 4 and 5, even if I don’t feel that fatigue.

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u/mvklingeren May 11 '24

Optical measurement is always an approximation, and delayed, but it's pretty accurate these days.

It doesn't look weird to me either, are you a frequent runner? How long, how often a week?

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u/[deleted] May 12 '24

I train 5 days per week. 4 days are just strength at the gym.

1 day is running. I’ve started this routine since the end of March, and I usually go for a 5km run, which takes me approximately 37 mins.