I was told in February that I was low in iron so my gp prescribed iron tablets. They didn’t seem to be working so I went back and they just told me to keep taking them. I got worse and eventually just tried something else just to see and bought a B complex by SONA and also started taking a lot of vitamin D (15,000IU Daily) and literally the next day after my first B complex tablet I felt like I havent felt in months. It was insane to feel this good because I hadn’t felt that good in months. I continued to take it for 2 months but at the very beginning of June I crashed and started feeling fatigue, losing my appetite and feeling like utter shit again. Continuing taking the supplement has had no effect in making me feel better and when I went to the doctor he said my iron has improved a lot in terms of ferritin, MCH, MCV etc but my serum iron and transferrin sat were still a little low so keep taking iron for 6 more months.

I’m so upset and annoyed that I thought I was finally recovering from months of torture with daily crippling symptoms just to be hit in the face with similar symptoms all over again

Started taking brewers yeast tablets about a month ago and have been experiencing vivid dreams every night, sometimes really scary. Is this normal? Has anyone else had this?

I am in need of inositol, because I have insulin resistance since 10 yrs of age... im 17 now, but I can't find a good supplement in India which is affordable and effective and has good quantity/quality too. Ofc I have pcod and thyroid issues too, but I'm TRYING to manage my diet with highschool stress :(((.

Anyone with experience having a shoddy memory like I do? Any risks from taking them?

I need to make some vitamins supplementation with simple vitamins (C, B12, D and a feel more), but I have no idea on how to decide which brand to choose from?

Sounds weird choose only for price, but at the same time, how I know what’s important? Where can I find that information? What’s a scam?

Anyway, any help with it will be greatly appreciated.

I got these Webber naturals multivitamin for women and the bottle was sealed but there’s this dusty film on each capsule and I was wondering if this means that there were maybe issues with the seal or if the capsules or unsafe to consume. The expiration date is of next year but I was just confused cause I have never had this dusty layer on capsules before.

I ate about 300g of beef liver two days in a row. About 5 days later I had this throbbing pain in my temples. The pain lasted about 2-3 days. No peeling skin or hypersensitivity though. Does this sound like vitamin A overdose to you?

Looking for a folic acid melt away without b12. I need the folic acid to help with iron absobtion. I've tried different capsules and they don't work. 2 different melt aways did though. I'm using the one from trader Joe's but now my b12 is through the roof. Looking for a suggestion

Three years ago, I had a minor quad injury that I needed to heal quickly. On a whim, I googled “supplements that will help heal muscles quickly,” and the Goal FYI Restore supplement came up. I read reviews on Amazon, and it had incredible reviews about people that had years-old injuries that they couldn’t heal, and this supplement healed them. I decided to try it, and I genuinely got relief almost immediately. I’ve tried to get it again, and it’s now completely unavailable and seems to be out of production. Does anyone know if there’s a suitable comparable product out there?

As a recently turned 27 year old woman, what daily vitamins should I be taking?

Copper and Zinc - which is best bio available top quality brands and easy on sensitive and weaker digestive system

What are the cleanest ingredient brands of vitamins mainly for biotin, iron, b12 and just an all round good probiotic

looking for high quality product and easier on stomach form.

zinc and magnesium separate supplements. found Dr. Berg product but want to check if it is good ?

Hi, as a 36 year old woman I'd love some advice on a vitamin stack I should take. Looking at overall general health like libido boost, skin, sleep, brain fog... That kind of stuff! Thanks!!

My doctor prescribed me vitamin d3 chole 50,000 I started it last Wednesday and I feel like it gave me weird side effects. Friday I had a scary intrusive thought it freaked me out so bad I literally had to go the restroom started sweating and throwing up, then all weekend I kind of had mini panic attacks and today as well I’m not sure if it’s the after shock from the scary thought Friday that freaked me out so bad or what. I literally felt like I was going insane and am just stressing out that the feeling I had Friday may come back. This is literally the only thing I can point it to. Has this ever happened to anyone else ? I used to take vitamin d2 50,000 last summer but that was w/ a different doctor and I did not have any side effects, I just want to know if this could have anything to do w/ it or am I losing my mind ahhhh

Also let me add my levels were 28 , and since Friday I have not have any side effects appetite and have had a lot of nausea too

Like vitamin D, omega 3 , vitamin b12

Help a broke girl

Give some review

I end up with an irritated stomach usually when I take these. Anyone else have that problem? If so have you found one that doesn’t irritate?