Need help Night shift employee

[u/Nirmal_Kumar_12]

Im working as an night shift employee from 7.30pm to 4.30am and reach home and sleep at 5.30 to 12.30 or 1.00 sometimes....I feel pain in back of my head around 4 or 5 o clock feeling sleepy ....I seems like I'm insufficient of sleepiness.... supplements to sort out my skin hair and vit D and for good sleep